Mental Health – Knowledge – Creativity

Mental health is determined by your mind and how you process, see, acknowledge and store not only information but knowledge.

Your knowledge comes not just from schooling but from life experiences, experiences together with others and learning from our so called “mistakes”.  These allow us to create a mental picture of where we are and where we are willing to go to “Recreate” ourselves.

Creativity comes from your mental capacity to think in new ways or at least in ways we haven’t thought of in the past.  In order to create we need the deep desire to shift and change.

What Do You Want To Change?

• What do you want to be in the future?
• What do you want to see for yourself in your family?
• What do you want to see for yourself financially?
• What do you want to see for yourself socially?
• What do you want to see for yourself in your career?
• What do you want to learn to increase your intellect?

These are just some of the questions we could ask ourselves.  In order to facilitate an answer, you have to give yourself some thinking time each and every day.

In our world they say we have about 50,000 thoughts per day that are floating in and out of our wonderful brains.  Who is in charge of this and can we, with more brain integration, grab on, examine and utilize them more effectively?  We have more than 100 billion brain cells….how do you use yours?

Help Is Available

As a Life Coach I can help you retrain your brain for integration, to find specific circumstances or events that shut you down and show you new ways to get your neurotransmitters working more effectively for you.

If you have Learning Difficulties, brain integration becomes a necessity to change your life.  Learning how to focus, be centered and access the frontal lobes of the brain where executive functioning takes place is a necessity.  Learning styles can be examined and reprogrammed.  This work helps A.D.D., A.D.H.D. and C.A.P.S.